HWF Reg No: F-42090Holistic Wellness Foundation Trust Registration Number: F-42090
At HWF, we believe that workplace wellness isn't a buzzword - it's a human need.
Explore Our ProgramsTo empower individuals and communities with holistic wellness solutions making balanced, healthy living accessible to all urban residents.
A healthier, happier India where every person enjoys physical vitality, mental peace, and social well-being through community-driven care.
To foster holistic well-being in individuals and communities by promoting physical health, mental resilience, and social harmony through sustainable initiatives.
Wellness is personal and deeply collective. That's why we work at every level: individual, team, leadership, and culture.
Grounded in positive psychology, we nurture vitality, balance, and emotional awareness across every interaction.
We integrate neuroscience and emotional intelligence to create environments that inspire clarity, care, and confidence.
Our programs honor diverse perspectives—fostering connection, trust, and belonging in every team setting.
Data-driven coaching practices ensure measurable progress and lasting transformation across individuals and organizations.
| We Listen First | We meet teams with humility and curiosity - no assumptions, no agendas. |
|---|---|
| We Celebrate Progress, Not Perfection | Growth isn&apost linear. We honor small shifts and sustained wins. |
| We Lead with Empathy + Expertise | Every coach and facilitator brings professional training, lived experience, and emotional intelligence |
| We Center Inclusion | Our programs are built to serve diverse identities, bodies, brains, and beliefs. |
Most wellness programs focus on just physical health. We help teams thrive across six dimensions of well-being:
Enhance your capacity for self-awareness, emotional regulation, and resilience. Build literacy in understanding and expressing emotions constructively.
Support your vitality through movement, nutrition, rest, and energy balance. Cultivate healthy habits that sustain your body and mind.
Foster trust, empathy, and authentic connection. Strengthen relationships and communication that create belonging and support.
Nurture curiosity, reflective practice, and growth mindset. Expand your perspective and adapt through continuous learning.
Find meaning, purpose, and alignment with your values. Cultivate inner calm, mindfulness, and a sense of connectedness.
Bring purpose and balance to your work life. Clarify roles, set boundaries, and create flow in how you contribute and grow.
At Holistic Wellness Foundation (HWF), we strive to create transformative impact across campuses and corporate corridors alike. We partner with leading universities and corporates to create thriving, resilient environments where wellness drives performance and innovation.
Through evidence-based wellbeing programs, mental health initiatives, and personalised engagement, we empower organizations to strengthen productivity, retention, and culture. Our unique approach bridges the gap between research and real-world impact, leveraging best practices to deliver measurable results for tomorrow's leaders and change-makers.
Join the HWF movement - where strategic wellbeing isn't just an advantage, it's the foundation of sustainable success. Whether you're shaping future professionals or scaling teams globally, discover the difference our expertise and passion can make for your organisation and its people.
Expert coaches and consultants dedicated to transforming leadership and driving organizational excellence
Executive Career & Leadership Coach
Prasad Palav has over 19 years of leadership experience in the BFSI and NBFC sectors. He is an advanced Hogan practitioner, NLP practitioner and Certified Scrum Product Owner.
Executive, Career & Life Coach
Formerly the Head of Learning & Talent (Europe) for Standard Chartered Bank. Sunil an alumni of IMD Business School, Lausanne and a long term member of ICF and ATD (formerly ASTD).
Parenting & Wellness Expert
Bringing extensive expertise in parenting and holistic wellness, she leverages years of experience and profound knowledge of ancient Indian wellness traditions to enhance employee well-being, resilience, and work-life integration.